Is this you?
You worry, and wonder, what people are thinking about you.
You assume that whatever they're thinking, it's not good.
you believe that you're being negatively evaluated and so, to avoid being negatively evaluated, you simply avoid going places where that might happen.
or maybe when you do go, you avoid eye contact, or talking, or you stand near the edge of the room, where people can't see you.
You leave, as soon as possible.
Your world becomes smaller.
There is a solution for this.
It's a CBT technique called exposure therapy. And it can help you take back your life..