Are you taking care of you?

You've taken care of your family, your community, your country.

Yet somehow, your life isn't as you imagined it would be.

Imagine feeling good about the life you live, and the effort and sacrifice you've given for others. Let's work together to make your stressed life your best life, in person, or by teletherapy. 

You might already know this, but if you take care of all those responsibilities, you have the ability to solve your problems. It's just old habits and patterns that get in the way, and that keep you from living your best life and meeting your goals.

Your time is valuable. My goal is teach you to be your own therapist. All it takes is time and commitment, something that's already second nature to you. 

And, to get the most out of our time together, we'll only use evidence-based methods to help you learn to live your best life, especially those listed as 'strongly recommended' by the American Psychological Association. 

Life begins at the edge of your comfort zone. Let's work together, you and I. 

Want more information? 

Click on the topics at the top of this page, 

and here's more about me.

Schedule an appointment online

a note about privacy

call or text (HIPAA compliant) 505-501-8293